Random Fact: In honor his sad passing; here is a fun fact about Mr. Roger Moore aka James Bond. Roger Moore was so against guns that scenes with Bond firing his Walther pistol, Moore had to “clench” his eyes as he squeezed the trigger. “SQUIRREL!” Remember that scene in UP where the dog loses his […] Continue reading
In the last few weeks I have been very busy between clients and of course, the Spartan Races. Some of those days I found it really hard to get a workout in the gym. Then, I came to my senses and realized that the world is my gym. There is absolutely no excuse to not get […] Continue reading
I may not be at 100%, but I will be giving it my all in the next few races. How do you deal with not being at your peak level when competing?
Random Fact: Hamsters can store half their weight in food in their cheeks. Focus is defined as “the center of interest or activity.” Some days it is easier to focus on one specific topic or item and other days it is difficult because we have so many thoughts and ideas floating around in our […] Continue reading