Be: S.M.A.R.T, not D.U.M.B

“Tyler, is it really that important to set goals?” “Um…yes!” So you have decided to make a change, but you are afraid you might fall short like you have in the past. It is time to get S.M.A.R.T when it comes to goal setting. S.M.A.R.T stands for specific, measurable/meaningful, action/attainable, relevant/realistic, and timely. The S.M.A.R.T […] Continue reading

You have a Choice

“So I saw a picture of you on Facebook after one of your races. My friends and I thought it is funny that you’re a personal trainer and you’re fat!” -Anonymous  “I don’t have time to eat. I don’t like water. I am not giving up my wine.” –People who want to change  “I am […] Continue reading