Coming Soon!



Just wanted to let you all know that I am working on some really great articles at this very moment.  In no particular order, but will definitely be written about are as follows:

  • What happens when you fall of the wagon
  • Goal setting & hitting goals
  • Embrace your flaws & shortcomings
  • Introvert vs extrovert
  • What a difference a year can make
  • Primal movements
  • Planes of motion
  • Exercises you need to be doing right now
  • Year of the Spartan: Update
  • 3 P’s
  • The ALMIGHTY BURPEE and why it is beyond Awesome


Stay tuned and remember your to do list…




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