What are you waiting for?

As a personal trainer I often hear a few phrases when people are on the fence about training or starting something new. Many sound like this; “I’ll start on Monday.” “I will eat and train harder once New Year’s is over”. “When my back, hips, knees, or whatever feels better, I will start.” I know […] Continue reading

What is “Success”?

“Success is to be measured not so much by the position that one has reached in life as by the obstacles that he has overcome.” -Booker T. Washington The definition of success is something I have struggled with much of my life. I think part of the reason is I have always been submissive to comparisons. […] Continue reading

Vacation: Workout’s ugly cousin!

I’m home!  That’s right, I am home in Vermont with family and friends.  Now that I live across the country in southern California, I find it soul cleansing and recharging to be around some of my biggest supports.  There really is no place like Vermont in the summer.  The weather is awesome, the sunsets are […] Continue reading